Calories

Vegetables:
	Serving Size	Calorie	Grams of Fat
Jacket potato	180g	245	0.4
Salad	100g	19	0.3
Broccoli	30g	7	0.2
Cabbage	135g	21	0.5
Carrots	60g	13	0.2
Celery	40g	2	0.1
Lettuce	1oz / 28g	3.7	0.1
Onions	1oz / 28g	8.4	0.1
Peas	60g	32	0.4
Peppers	1oz / 28g	7	0.1
Olives	1oz / 28g	29	3.1
Fruits:
Banana	150g	143	0.5
Pear	170g	68	0.2
Apple	112g	53	0.1
Avocado	145g	275	28.3
Orange	160g	59	0
Grapes	50g	30	0.1
Kiwi	1oz / 28g	14	0.1
Melon	1oz / 28g	7	0.1
Strawberries	1oz / 28g	7	0
Dairy:
Butter	10g	74	8.2
Cheddar Cheese	40g	172	14.8
Cream Cheese	34g	58	4.8
Eggs	57g	84	6.2
Milk	1fl oz / 30ml	20	1.2
Drinks:
Coffee	1 cup / 220ml	15.4	0.9
Coke	330ml	139	0
Tea	1 mug / 270ml	29	0.5
Chicken/ Meat:
Beef Sausage	1 sausage / 60g	151	11.1
Chicken Breast	200g	342	13
Steak	1oz / 28g	54	2.4
Beef	83ml	45	2.7
Lamb Chops	1oz / 28g	69	5
Roast Beef	1 slice / 35g	50	1.3
Roast Leg of Lamb	1oz / 28g	67	3.8
Breads:
Biscuits	15g	74	3.3
Danish Pastry	67g	287	17.4
Doughnut	49g	140	2
Scone	70g	225	7.6
Brown Bread	1 med slice	74	0.7
Pitta	1 pitta / 25g	147	1.1
White Bread	1 slice / 37g	84	0.6
Wholemeal Bread	1 slice / 36g	79	1
Toast	1 med slice / 33g	88	0.6