Zucchini Curry

Self cooking photograph


I love to have Zucchini in any form - steamed, boiled, grilled, stuffed, baked, or fried. It’s a squash and is low in calories.  
Zucchini can be prepared in a variety of ways and here is zucchini cooked Egyptian style.







zucchini 500g, round sliced




onion 1, chopped




tomatoes 2, round sliced




green chillies 3, chopped - adjust to taste



ginger 1tsp, chopped




garlic 2 cloves, crushed




fenugreek seeds 1tsp




salt  to taste




red chilli powder 1tsp




lemon juice 2 tbsp




oil 3tbsp











Method:












Heat oil in a pan, add onion, green chillies, ginger, garlic and chilli powder.








Stir well to combine for 2 minutes.











Add zucchini, tomatoes, salt and fenugreek seeds and stir fry for 10 minutes.








Cover the pan, stir occasionally until vegetables are tender.









Stir with lemon juice and remove the pan from heat.










Serve hot over rice or with pita bread/ chapatis.










Serves 4.












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