| I
love to have Zucchini in any form - steamed, boiled, grilled, stuffed, baked,
or fried. It’s a squash and is low in calories. |
| Zucchini
can be prepared in a variety of ways and here is zucchini cooked Egyptian style. |
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| zucchini |
500g, round sliced |
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| onion |
1, chopped |
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| tomatoes |
2, round sliced |
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| green chillies |
3, chopped - adjust to
taste |
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| ginger |
1tsp, chopped |
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| garlic |
2 cloves, crushed |
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| fenugreek seeds |
1tsp |
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| salt |
to taste |
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| red chilli powder |
1tsp |
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| lemon juice |
2 tbsp |
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| oil |
3tbsp |
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| Method: |
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| Heat oil in
a pan, add onion, green chillies, ginger, garlic and chilli powder. |
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| Stir well
to combine for 2 minutes. |
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| Add
zucchini, tomatoes, salt and fenugreek seeds and stir fry for 10 minutes. |
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| Cover the
pan, stir occasionally until vegetables are tender. |
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| Stir with
lemon juice and remove the pan from heat. |
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| Serve hot
over rice or with pita bread/ chapatis. |
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| Serves 4. |
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